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If you're lactose intolerant, what non-dairy foods can help you get calcium?

ANSWER

If you’re lactose intolerant, a number of non-dairy foods can help you get enough calcium, including:

  • Dark, leafy greens and vegetables like broccoli, spinach, and kale
  • Salmon and tuna
  • Beans and legumes
  • Calcium-fortified soy milk and cheeses
  • Oranges

SOURCES:

National Digestive Diseases Information Clearinghouse: “Lactose Intolerance."

WebMD Medical Reference: “Lactose Intolerance – Topic Overview.”

Adolfsson, O., , August 2004. American Journal of Clinical Nutrition

WebMD Medical Reference: “Lactose Intolerance: Home Treatment.”

MedicineNet.com: “Lactose Intolerance.”  

Reviewed by Sabrina Felson on June 13, 2018

SOURCES:

National Digestive Diseases Information Clearinghouse: “Lactose Intolerance."

WebMD Medical Reference: “Lactose Intolerance – Topic Overview.”

Adolfsson, O., , August 2004. American Journal of Clinical Nutrition

WebMD Medical Reference: “Lactose Intolerance: Home Treatment.”

MedicineNet.com: “Lactose Intolerance.”  

Reviewed by Sabrina Felson on June 13, 2018

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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