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What foods have high levels of soluble fiber?

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Most plant foods contain some of each kind of fiber. Foods containing high levels of soluble fiber include dried beans, oats, oat bran, rice bran, barley, citrus fruits, apples, strawberries, peas, and potatoes. Foods high in insoluble fiber include wheat bran, whole grains, cereals, seeds, and the skins of many fruits and vegetables.

SOURCES: American Academy of Family Physicians: "Fiber: How to increase the amount in your diet." American Dietetic Association (ADA): "Plum Good." Institute of Medicine. McIlwain H. , New York: Marlowe, 2007. Uptodate.com: “Patient information: High-fiber diet (Beyond the Basics),” Arnold Wald, MD. U.S. Department of Agriculture





A Diet for a Pain-Free Life

Reviewed by Melinda Ratini on June 1, 2018

SOURCES: American Academy of Family Physicians: "Fiber: How to increase the amount in your diet." American Dietetic Association (ADA): "Plum Good." Institute of Medicine. McIlwain H. , New York: Marlowe, 2007. Uptodate.com: “Patient information: High-fiber diet (Beyond the Basics),” Arnold Wald, MD. U.S. Department of Agriculture





A Diet for a Pain-Free Life

Reviewed by Melinda Ratini on June 1, 2018

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