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What is the BRAT diet for diarrhea?

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There is no particular food group that will best for treating diarrhea and physicians no longer recommend the long suggested BRAT diet of Bananas, Rice (white), Applesauce, and Toast. Still, all of these foods are good, valid options. Some other good choices include:

  • Potatoes
  • Smooth peanut butter
  • Skinless chicken or turkey
  • Yogurt

From: Treatment for Diarrhea WebMD Medical Reference

SOURCES: 

Cary G. Sauer, MD, assistant professor of pediatrics, Emory School of Medicine, Atlanta. 

CDC.

UpToDate.

Cleveland Clinic: "Diarrhea," "Mom's Advice Is Still the Best for Treating Diarrhea."

FamilyDoctor.org: "Anti-diarrheal Medicines: OTC Relief for Diarrhea."

Mayo Clinic: "Diarrhea: Treatment," “Diarrhea: When to see a doctor.”

Wayne State University Physician Group: "Nausea and Vomiting."

Reviewed by Nayana Ambardekar on August 6, 2019

SOURCES: 

Cary G. Sauer, MD, assistant professor of pediatrics, Emory School of Medicine, Atlanta. 

CDC.

UpToDate.

Cleveland Clinic: "Diarrhea," "Mom's Advice Is Still the Best for Treating Diarrhea."

FamilyDoctor.org: "Anti-diarrheal Medicines: OTC Relief for Diarrhea."

Mayo Clinic: "Diarrhea: Treatment," “Diarrhea: When to see a doctor.”

Wayne State University Physician Group: "Nausea and Vomiting."

Reviewed by Nayana Ambardekar on August 6, 2019

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What are good foods to eat if you have diarrhea?

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