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Where can you get fiber to treat constipation?

ANSWER

Good fiber sources include:

  • Bran and other whole grains found in cereals, breads, and brown rice
  • Vegetables such as Brussels sprouts, carrots, and asparagus
  • Fresh fruits, or dried fruits such as raisins, apricots, and prunes
  • Beans

SOURCES:

National Digestive Diseases Information Clearinghouse (NDDIC): "Constipation."

American Gastroenterological Association: "Understanding Constipation."

American Academy of Family Physicians: "Constipation."

Feldman M. , 9 ed. Saunders Elsevier; 2010. Sleisenger and Fordtran's Gastrointestinal and Liver Diseaseth

American Academy of Family Physicians: "Laxatives: OTC Products for Constipation."

Legato MJ. . Academic Press, 2009. Principles of Gender-Specific Medicine, Volume 1

Reviewed by Arefa Cassoobhoy on August 20, 2020

SOURCES:

National Digestive Diseases Information Clearinghouse (NDDIC): "Constipation."

American Gastroenterological Association: "Understanding Constipation."

American Academy of Family Physicians: "Constipation."

Feldman M. , 9 ed. Saunders Elsevier; 2010. Sleisenger and Fordtran's Gastrointestinal and Liver Diseaseth

American Academy of Family Physicians: "Laxatives: OTC Products for Constipation."

Legato MJ. . Academic Press, 2009. Principles of Gender-Specific Medicine, Volume 1

Reviewed by Arefa Cassoobhoy on August 20, 2020

NEXT QUESTION:

Which foods should you avoid if you have constipation?

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