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What causes stress?

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Stress can be caused by anything -- good and bad. Your body reacts to these changes with physical, mental, and emotional responses. We all have our own ways of handling change, so the causes of stress can be different for each person.

SOURCE: Coping.org.

Reviewed by Nazia Q Bandukwala on October 1, 2019

SOURCE: Coping.org.

Reviewed by Nazia Q Bandukwala on October 1, 2019

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Why does it help to know the warning signs of stress?

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