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What is stress?

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Stress is your reaction to any change that requires you to adjust or respond. It can be good stress (like planning your wedding) or bad stress (such as a toxic job, major relationship problems, or loss of a loved one). Remember, you can control how you respond to stressful events, even when it's very hard to do.

SOURCE: Coping.org.

Reviewed by Nazia Q Bandukwala on October 1, 2019

SOURCE: Coping.org.

Reviewed by Nazia Q Bandukwala on October 1, 2019

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What causes stress?

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