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How do range-of-motion or stretching exercises help people with fibromyalgia?

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These exercises involve moving a joint as far as it will go (without pain) or through its full range of motion. Range-of-motion exercises or stretching will help you maintain flexibility in your muscle groups. Talk to your doctor or physical therapist about range-of-motion exercises. They can explain how to do these exercises properly and give you some guidance if you have difficulty performing the stretch.

From: Fibromyalgia and Exercise WebMD Medical Reference

SOURCES: Fibromyalgia Network: "Treatment Studies." Arthritis Foundation: "Fibromyalgia: Treatment Options." American Academy of Family Physicians: "Fibromyalgia and Exercise." McIlwain, H, MD, and Bruce, D, PhD. Holt, 2007.



The Fibromyalgia Handbook,

National Institutes of Health.

UpToDate.

Carson, J. , November 2010. Pain

Reviewed by Louise Chang on July 02, 2018

SOURCES: Fibromyalgia Network: "Treatment Studies." Arthritis Foundation: "Fibromyalgia: Treatment Options." American Academy of Family Physicians: "Fibromyalgia and Exercise." McIlwain, H, MD, and Bruce, D, PhD. Holt, 2007.



The Fibromyalgia Handbook,

National Institutes of Health.

UpToDate.

Carson, J. , November 2010. Pain

Reviewed by Louise Chang on July 02, 2018

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How do strengthening exercises help people with fibromyalgia?

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