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How does exercise help fibromyalgia symptoms?

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Numerous studies show that exercise is one of the most important treatments for fibromyalgia. Many people with fibromyalgia are not physically fit. They avoid exercise because they fear increased pain. Yet aerobic or conditioning exercise can actually help relieve pain and depression.

From: Fibromyalgia Treatments WebMD Medical Reference

SOURCES: Fibromyalgia Network: "Treatment Studies." Arthritis Foundation: "Fibromyalgia: Treatment Options." National Institute of Arthritis and Musculoskeletal and Skin Diseases: "Fast Facts about Fibromyalgia." McIlwain, H. and Bruce, D. Holt, 2007.



The Fibromyalgia Handbook,

Reviewed by Melinda Ratini on August 16, 2017

SOURCES: Fibromyalgia Network: "Treatment Studies." Arthritis Foundation: "Fibromyalgia: Treatment Options." National Institute of Arthritis and Musculoskeletal and Skin Diseases: "Fast Facts about Fibromyalgia." McIlwain, H. and Bruce, D. Holt, 2007.



The Fibromyalgia Handbook,

Reviewed by Melinda Ratini on August 16, 2017

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How does physical therapy help fibromyalgia?

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