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What are ways to ease discomfort from fibromyalgia while pregnant?

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If you suffer with fatigue and ache all over, make sure you rest 20 to 30 minutes at least two or three times a day. To ease the achiness of tender point pain, try moist heat applications twice a day. A warm shower or bath is a good way to apply moist heat. Just make sure that the water temperature is 100 degrees Fahrenheit or lower and limit use to 15 -20 minutes at a time. Water that is warm enough to raise your body temperature to 101°F or higher, may cause birth defects.

Also, use gentle stretching exercises and exercises recommended by your doctor for relief.

From: Fibromyalgia and Pregnancy WebMD Medical Reference

SOURCES: Women's Healthcare Forum: "Fibromyalgia: The Basics." Arthritis Foundation: "Water Exercises." McIlwain, H. and Bruce, D. Holt, 2007.


The Fibromyalgia Handbook,

Reviewed by Traci C. Johnson on June 2, 2018

SOURCES: Women's Healthcare Forum: "Fibromyalgia: The Basics." Arthritis Foundation: "Water Exercises." McIlwain, H. and Bruce, D. Holt, 2007.


The Fibromyalgia Handbook,

Reviewed by Traci C. Johnson on June 2, 2018

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Why is exercise important for fibromyalgia and pregnancy?

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