Self-Care at Home
General recommendations are to gradually increase your activity to tolerance as soon as possible. Bed rest is usually not advised for more than a day or two. Stretching or activities that place additional strain on the back are also discouraged.
- Sleeping with a pillow between the knees while lying on one side may increase comfort. Some doctors recommend lying on your back with a pillow under your knees.
- No specific back exercises have been found that improve pain or increase functional ability in people with acute back pain. Exercise, however, may be useful for people with chronic back pain to help them return to normal activities and work.
- Nonprescription medications may provide relief from pain.
- Ibuprofen (Advil, Nuprin, Motrin) or naproxen (Aleve) are excellent medications for the short-term treatment of low back pain. Because of the risk of ulcers and gastrointestinal bleeding, talk with your doctor before using these medications, especially if you have any medical problems or take any other medicines.
- Most experts agree that prolonged bed rest is associated with a longer recovery period. Further, people on bed rest are more likely to develop depression, blood clots in the legs, and decreased muscle tone. Very few experts recommend more than a 48-hour period of decreased activity or bed rest. In other words, get up and get moving to the extent you can.
Initial treatment of low back pain is based on the assumption that the pain in about 90% of people will go away on its own in about a month. Many different treatment options are available. Some of them have been proven to work. Others are of more questionable use.
For any given person, it is not known if a particular therapy will provide benefit until it is tried. Your doctor may try treatments known to be helpful in the past.