When it comes to healthy swaps for the holidays – like mashed cauliflower “potatoes” or low-fat pumpkin pie – people usually react in ...
Fitness & Exercise
- Running - Even a Little -- Helps You Live Longer
- Simple Home Workouts
- Extreme Exercise Might Dull the Brain, Study Says
Some days don’t leave much room for exercise, but these easy and convenient moves can counter some of the negative effects of a desk job.
Set your daily meditation into motion using these three moves to help center your mind, body, and spirit.
Food and Fitness
WW, formerly Weight Watchers, just rolled out a new plan. Our dietitian gives her perspective on the pros and cons.