7 exercises that give good results.
Cardio and resistance in 30 minutes.
Moves that might cause more harm than help.
Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health.
Sit Less Each Day to Live Longer
People who replaced just 30 minutes of sitting per day with low-intensity physical activity lowered their risk of an early death by 17 percent, according to the study published online Jan. 14 in the American Journal of Epidemiology.
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