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  • Question 1/1

    True or False: No pain, no gain.

  • Answer 1/1

    True or False: No pain, no gain.

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    • Correct Answer:

    Nice try. Exercise doesn't have to hurt. A little muscle soreness is normal, so don’t let it stop you. If you have pain, modify the exercise.  If it's still painful, stop and check with your doctor.

    Correct! Exercise doesn't have to hurt. A little muscle soreness is normal, so don’t let it stop you. If you have pain, modify the exercise.  If it's still painful, stop and check with your doctor.

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