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  • Question 1/1

    Will eating more protein help me build muscle?

  • Answer 1/1

    Will eating more protein help me build muscle?

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    Correct! There is some evidence that higher protein diets along with regular resistance can increase muscle mass. But eating extra protein won't build more muscle. In fact, eating too much protein (more than 30% of calories) could hurt your kidneys.

    Nice try. There is some evidence that higher protein diets along with regular resistance can increase muscle mass. But eating extra protein won't build more muscle. In fact, eating too much protein (more than 30% of calories) could hurt your kidneys.

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