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  • Question 1/1

    Yoga can't provide a total workout. You need to add cardio to your routine

  • Answer 1/1

    Yoga can't provide a total workout. You need to add cardio to your routine

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    Nice try. Some styles of yoga tout a spiritual focus, but many provide a vigorous workout. Athletes particularly enjoy power yoga, Ashtanga, and Bikram yoga.

    Correct! Some styles of yoga tout a spiritual focus, but many provide a vigorous workout. Athletes particularly enjoy power yoga, Ashtanga, and Bikram yoga.

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