How to Start Strength Training
Medically Reviewed by Poonam Sachdev on March 22, 2024
Written by Paul Frysh
Why Strength Training?
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Do You Need Lots of Equipment?
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Free Weights
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Weight Machines
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Talk to a Trainer
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How Often Should You Train?
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How to Choose a Starting Weight
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Add More Weight When You're Ready
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Breathe
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Don't Skip a Warmup
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Learn How to Bench-Press
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Try Some Squats
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Do a Wall Pushup
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Get Your Doctor's OK
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