Suggested Reads about Health & Fitness
Want a Better Workout? Just Add Gravity
Incline training – indoors or out – can improve your heart health and calorie burn in less time. Try this sample workout and see.
Exercise: The Surgery Secret Weapon More Doctors Recommend
Physical activity is proving to be one of the best ways to prepare the body for going under the knife.
Just 22 Minutes of Walking Can Offset Health Risks of All-Day Sitting
To combat the health risks of sitting at a desk all day or indulging in an all-day Netflix binge, head out for a brisk 22-minute walk.
Fitness for People in Wheelchairs
Exercise is important for the physical health and well-being of people with limited mobility. Learn more about fitness tips for people who use wheelchairs.
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