Health & Fitness

Even if you are home all day, you still can get a full workout. Try these at-home fitness fixes.

You hired a personal trainer. But will you get the results you want? Here’s what a good trainer should do.

A new study found that just 4,400 steps reduced the risk of premature mortality in women by 41%.

From apps that automatically adjust your workout when you're sore to pants that help you nail your yoga pose, artificial intelligence is quickly morphing into your new personal trainer.

With an abundance of couch-to-5K programs at your fingertips, from smartphone apps to beginner groups, it's easier than ever to start running.

For days when you don't feel like going to the gym or gearing up for an outdoor workout like running or biking, make it simple with these at-home cardio workouts.

Plateauing can be one of the most frustrating parts of getting in shape. These strategies can help you get around it and stay on track.

From Bluetooth technology and social media to high-tech screens and glasses, fitness clubs are using fun, innovative tools to set goals, track workouts, and keep members motivated.

Ashley Borden, author of the book Your Perfect Fit and a personal trainer with a roster of celebrity clients, suggests ways you can keep your fitness resolutions this year.

Actor and comedian Kevin Hart talks fitness, family, and fans.

Stretch your body, center your mind, and boost your energy with this beginner-friendly flow.

Start your day with this quick body weight routine from WebMD's chief medical editor Michael Smith, MD.

Want to optimize your recovery and propel your future workouts to the next level? Make these post-workout practices a regular part of your regimen.

Get your fitness fix anywhere, anytime by steaming your workout.

Swimming is a spectacular cardio workout that builds endurance, flexibility, and strength.

It’s not for everyone, but some runners are hitting the road sans shoes. WebMD looks at why it's supposed to be good for you -- and how to start.

WebMD's experts share five treadmill workouts that take an hour or less.

Build muscle, burn calories, and get in shape with help from the experts. WebMD explains.

WebMD explains a way to take your workout to the next level: High-intensity interval training burns mega-calories and delivers a long-lasting metabolic boost.

Wearable fitness trackers have flooded the market. What do they do? How do they do it? And what’s next? WebMD has the details.

Your exercise routine should challenge you. Is it time to step yours up? WebMD helps you find out.

Want to get more fit, but not sure where to start? Try a 30-day fitness challenge. WebMD has the details.

If yesterday’s workout is making your muscles scream today, take it as a good sign. You most likely have "delayed onset muscle soreness" (DOMS), and it means you worked hard enough to create tiny tears in your muscle fibers. WebMD has the details.

Learn from WebMD how to start and stick to an exercise routine at any age.

WebMD explains how to get your heart pumping – no treadmill required.