Health & Fitness

No gym? No problem! These no-equipment moves are a great workout.

Learn about strength training exercises for tennis players.

Learn about the equipment you need to work out at home, from the affordable to more expensive options.

Learn some resistance band workouts to help build your upper body strength.

Female soccer players are at a greater risk of ACL injuries. Learn what these injuries are, why females are more susceptible, how to recognize them, treatment options, and what measures you can take to reduce your risk.

Are you interested in completing a triathlon? Read about how to train and prepare here.

Need to get ready for a marathon? Learn more about getting started and building a training schedule to prepare.

Are you inspired to run a 10K? Learn about how to train and complete a 10k running event.

Knowing how to train for a half-marathon will help prevent injury and burnout as you work towards your goal.

Learn about the most common sports injuries and ways to help prevent them.

Learn about the most common baseball injuries and ways to help prevent them.

Learn what to look for when shopping for running shoes.

Learn how to choose a stationary bike, including different types and features.

Learn what to look for if you’re shopping for a bike helmet.

Learn about the most common tennis injuries and ways to help prevent them.

Struggling to find the perfect bike? Find out about the types of bikes, biking, and what to consider as you shop.

Looking to add to your home workout routine? Learn about buying an elliptical machine.

Learn about how to choose a treadmill, including different types and features.

Learn what to look for while searching for a personal trainer.

Searching for a new sports bra? Learn what to look for.

Struggling with your back, neck, shoulders, or legs? You could benefit from frequent or deep leg stretching. Learn more about why and how.

Is your workout stalled out? Try these moves to stop wasting time.

Have you always wanted to start a yoga practice at home? Read along to learn more and get some tips on how.

Learn about the benefits of exercising without weights and five exercises you can do from anywhere, including modifications.

Step-by-step tips on how to stretch your shoulders.