Health & Fitness

Swimming is a spectacular cardio workout that builds endurance, flexibility, and strength.

WebMD's experts share five treadmill workouts that take an hour or less.

It’s not for everyone, but some runners are hitting the road sans shoes. WebMD looks at why it's supposed to be good for you -- and how to start.

Build muscle, burn calories, and get in shape with help from the experts. WebMD explains.

WebMD explains a way to take your workout to the next level: High-intensity interval training burns mega-calories and delivers a long-lasting metabolic boost.

Your exercise routine should challenge you. Is it time to step yours up? WebMD helps you find out.

Wearable fitness trackers have flooded the market. What do they do? How do they do it? And what’s next? WebMD has the details.

Want to get more fit, but not sure where to start? Try a 30-day fitness challenge. WebMD has the details.

If yesterday’s workout is making your muscles scream today, take it as a good sign. You most likely have "delayed onset muscle soreness" (DOMS), and it means you worked hard enough to create tiny tears in your muscle fibers. WebMD has the details.

Learn from WebMD how to start and stick to an exercise routine at any age.

WebMD explains how to get your heart pumping – no treadmill required.

For a major-league pitcher like Matt Harvey, a torn elbow tendon means Tommy John surgery and a long stint in rehab.What's it like when a regular guy gets this injury? Will you need surgery? What happens in rehab?

How parents can fit exercise back into their lives and fight the tendency to become more sedentary.

This buzzed-about method is inspired by classic dance moves. WebMD Magazine explains.

Get fit without spending a ton on a gym membership. WebMD Magazine explains how.

Feel stuck in the cycling studio? Shift gears into the great outdoors with tips from WebMD.

Do you hate to exercise? You might not have tried the right type yet. WebMD tells how to find exercise that you'll enjoy and stick with.

WebMD Magazine has the 411 on what the different types of yoga can do for you.

WebMD's expert Q&A sheds light on the 7-minute workout fitness craze.

A celebrity trainer shares his top 10 pieces of fitness wisdom with WebMD.

It's normal to have sore muscles after you work out, play sports, or even do housework. Here are tips to help ease sore muscles at home.

A new generation of fitness tools can help you stay motivated and improve your athletic performance. Learn how at WebMD.

After having a baby, how soon can you start exercising again?

WebMD discusses how to make your walk work for you – get tips for raising your heart rate, losing weight, and getting healthy.

Yes, bouncing up and down on a trampoline gives you an aerobic workout, strengthens your muscles, and just might boost your mood!