Health & Fitness
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UCL Tear and Tommy John Surgery: What You Need to Know
For a major-league pitcher like Matt Harvey, a torn elbow tendon means Tommy John surgery and a long stint in rehab.What's it like when a regular guy gets this injury? Will you need surgery? What happens in rehab?
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Parents Who Exercise: Overcoming the Challenges
How parents can fit exercise back into their lives and fight the tendency to become more sedentary.
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Can the Barre Workout Give You a Dancer's Body?
This buzzed-about method is inspired by classic dance moves. WebMD Magazine explains.
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How to Save on a Gym Membership
Get fit without spending a ton on a gym membership. WebMD Magazine explains how.
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The Joy of Biking Outdoors
Feel stuck in the cycling studio? Shift gears into the great outdoors with tips from WebMD.
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Hate to Exercise? How to Find Exercise Types You'll Like
Do you hate to exercise? You might not have tried the right type yet. WebMD tells how to find exercise that you'll enjoy and stick with.
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Can Yoga Transform Your Body?
WebMD Magazine has the 411 on what the different types of yoga can do for you.
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The Foam Roller Workout
3 moves to unwind muscle tension and help you get the most out of exercise.
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Can You Get a Total-Body Workout in 7 Minutes?
WebMD's expert Q&A sheds light on the 7-minute workout fitness craze.
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Top 10 Fitness Tips
A celebrity trainer shares his top 10 pieces of fitness wisdom with WebMD.
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Managing Sore Muscles and Aches and Pains
It's normal to have sore muscles after you work out, play sports, or even do housework. Here are tips to help ease sore muscles at home.
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Fitness Tools for Every Athlete
A new generation of fitness tools can help you stay motivated and improve your athletic performance. Learn how at WebMD.
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Getting Fit With Baby on Board
After having a baby, how soon can you start exercising again?
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Turn Your Walk Into a Workout
WebMD discusses how to make your walk work for you – get tips for raising your heart rate, losing weight, and getting healthy.
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How do I work out on a trampoline?
Yes, bouncing up and down on a trampoline gives you an aerobic workout, strengthens your muscles, and just might boost your mood!
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Can't Do Yoga? Think Again
WebMD explains how yoga can benefit people of all shapes, sizes, and abilities.
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Fitness Challenge: Abs and Glutes
Crunched for time? WebMD outlines how to tone your tummy and build your butt in just a few minutes.
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How Mad Men's Christina Hendricks Keeps Fit
Actress Christina Hendricks -– who plays the secretary Joan in the TV series Mad Men -– tells WebMD her secrets for staying in shape.
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Can Sleep Improve Your Athletic Performance?
Studies have found that good sleep can improve speed, accuracy, and reaction time in athletes. Learn more at WebMD.
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Exercises to Improve Your Balance
Want to boost your balance? Ground yourself with these stability moves.
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4 Cardio Workouts: Elliptical, Treadmill, Stationary Bike, Rowing Machine
Shake up your same old, same old exercise routine by trying these cardio workouts recommended to WebMD. You'll do intervals that are sure to challenge you and burn calories.
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Stretch Your Limits: Feel-Good Stretching Routine
Stretching can help improve your range of motion, lower the risk of injuries, boost blood flow to your muscles, ease tension -- and it feels great.
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Tennis: An Ace of a Workout
Who knew? Tennis is one of the best total-body workouts you can get.
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How to Get Over Your Gym Fears
WebMD experts debunk your common fears about going to the gym.
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6 Reasons You Hate to Exercise
Experts tell WebMD why you don’t like to exercise and how you might be sabotaging your workout.
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