Health & Fitness

Who knew? Tennis is one of the best total-body workouts you can get.

WebMD experts debunk your common fears about going to the gym.

Experts tell WebMD why you don’t like to exercise and how you might be sabotaging your workout.

You don't have to be a runner to get fit. Try good, fast walking instead.

The celebrity chef and host of "Hotel Hell" talks about his favorite meals, his guilty pleasure, and how he stays in tip top shape.

How do you look from behind? Tighten and tone your tush with these moves.

If you work out hard for 90 minutes or more -- or compete in sports -- you may need extra nutrition fuel. WebMD offers nutrition tips for athletes.

Have you stopped exercising due to injury, a busy schedule, or other life events? WebMD describes how you can get started again.

WebMD explains how downward dog and tai chi in the park can help mind and body alike.

Perfect your posture and stride to prevent injury.

It's bikini season! Strengthen and tone your abdominal muscles with these three simple moves.

Need a new routine? An exercise ball lets you have a ball and build lean muscle.

Learn the dos and don'ts of helping your partner exercise and eat well.

Do you spend your workouts watching the clock? Here's how to have more fun (and maybe workout longer).

Think warm-ups and cool-downs are overrated? They might give you a better workout.

How to get the most out of your workout device or tracker.

Should you stretch before or after a workout, and how should you stretch? WebMD talks to experts about stretching.

WebMD's fitness expert tells you which foods will fuel your workout, plus when to eat them.

WebMD discusses the boost music can give your workout, and how loud is too loud.

Do you dream about flat abs? This Pilates-inspired technique puts them in reach. Learn more at WebMD.

Yes, you can get fit without stepping foot in a fitness club.

Alternate your cardio workouts with yoga. It can help you become stronger, more flexible, and more balanced.

WebMD looks at how to use a fitness tracker device, like BodyMedia FIT, FitBit Flex, Jawbone UP, or Nike+ FuelBand, or Withings Pulse, to help you lose weight and keep it off.

How to find time to work out – even if you have a baby.

Striding along a trail boosts your spirits, sharpens your concentration, and gives a good workout. Learn more at WebMD.