Heart-Healthy Exercises Directory
One of the many benefits of regular exercise is that it helps prevent heart disease. Aerobic activities increase heart rate, strengthen the heart muscle, lower blood pressure and cholesterol, reduce stress, and improve circulation, all of which are good for your heart. Exercise improves the heart function in other ways as well. If you have heart disease, your doctor can help you determine which exercises are right for you. Follow the links below to find WebMD's comprehensive coverage about how exercise helps the heart, which exercises are best, and much more.
Heart Failure Exercise Log
An exercise log for people with heart failure. Check with your doctor before beginning an exercise program.
Exercise for a Healthy Heart
Keep your heart healthy and your weight down with regular exercise. Learn how to get started, what kind of exercises to do, and how to monitor your workouts.
Heart Health Tips
Learn about the conditions that affect your heart and the habits that can help prevent or manage them.
Exercise Precautions for Heart Disease Patients
Learn more about safe exercise if you have heart disease.
Exercise With Heart Disease: FAQ
Find out what kind of exercise is best if you have heart disease.
The Post-Quadruple-Bypass Workout
The top way for heart patients to heal faster? Just get moving.
The Baby Boomer Heart: Healing Fitness
If you're convinced that working out is only for the young and buff, there's something you should know. Mounting research shows that exercise does more than give you a better shape. It's a key way of protecting your heart.
Should You Buy a Heart Rate Monitor?
How to decide if this health tool is right for you.
Slideshows & Images
8 Habits That Are Bad for Your Heart
You want your heart to be strong and healthy. But are you making any of these mistakes? It’s time to get back on track!
Ways to Exercise if You Hate to Work Out
You know you need to raise your heart rate a few times a week, but you don’t like to run and the gym’s never been your thing. Here are a few ways to make exercise easier and more fun.
Must-Try Fitness Workouts
Bored with the same old routine? Check out some of the hottest new fitness programs designed to rev up and revitalize your tired workout.
10 Smart Exercises for People With COPD
The more you exercise, the better you'll feel with COPD. Breathe easier with these 10 exercises.