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    Heat Cramps Directory

    Heat cramps are muscle spasms that occur due to strenuous activity or a hot environment. Follow the links below to find WebMD's comprehensive coverage about how heat cramps are caused, symptoms of heat cramps, treatments, prevention, and much more.

    Medical Reference

    • Dehydration and Heat Illness in Children

      WebMD explains how to spot the early signs of dehydration and heat illness in children and what to do.

    • Summer Safety for You and Your Kids

      Learn more from WebMD about summer safety, including everything from preventing sunburns to treating bee stings to recognizing Lyme disease.

    • Protecting Your Child from Dehydration and Heat Illness

      Children are at greater risk than adults for dehydration and heat illness. WebMD provides tips for keeping your child hydrated for a healthy, active summer.

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      Learn about heat-related illnesses from the experts at WebMD.

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    • Take Cover When Heat Is High

      Learn how to not let heat exhaustion, heat cramps, and heat stroke happen to you.

    • Exercising in the Heat

      Exercising in the heat can be risky if you're not prepared. These tips can help you keep your workouts safe.

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