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fitness
Maybe you’re just beginning to exercise. Or maybe you fell off the treadmill a while back. Maybe you want to beef up your routine. Regardless of where you are, we’re here to get you moving in the right direction with expert advice to piece together a safe, effective workout.
FEATURED ARTICLE
Steps to Starting a
Workout Routine at Home
learn more
Limber Up With Simple Stretches
How to Safely Exercise After an Injury
New to Running?
When to Take It Up a Notch
Working Out During Cold and Flu Season
Find the Motivation to Get Going
What if You Have a Lot of Weight to Lose?
Pay No Attention to Those Distractions
Fuel Up Pre- and Post-Workout
Goals Set and Met
Exercise Is Just Part of the Equation
FEATURED ARTICLE
Picking the Perfect
Athletic Shoes
Limber Up With Simple Stretches
How to Safely Exercise After an Injury
New to Running?
When to Take It Up a Notch
Working Out During Cold and Flu Season
Find the Motivation to Get Going
What if You Have a Lot of Weight to Lose?
Pay No Attention to Those Distractions
Fuel Up Pre- and Post-Workout
Goals Set and Met
Exercise Is Just Part of the Equation
workouts
Watch as we demonstrate a long list of calorie-burning, strength-building moves, from simple stretches to high-intensity cardio. And remember your form!
No Equipment Needed

No Equipment Needed

Calm, Cool Stretches

Quick and Targeted Stretches

Full-Body Workout

Advanced Full-Body Workout

How to HIIT

How to HIIT

No Equipment Needed
No Equipment Needed
Calm, Cool Stretches
Quick and Targeted Stretches
Full-Body Workout
Advanced Full-Body Workout
How to HIIT
How to HIIT
wellness
Exercise is just one puzzle piece to healthy living. You have to factor in nutrition, good sleep, and stress management as well.

Healthy Eating for Every Stage of Your Life

Foods That Rev Up Your Metabolism

Nutrition to Build Muscle

Hydration Dos and Don’ts

Why Restful Sleep Is More Important Than You Think

Dial Down the Stress

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