It’s more than a resolution. It’s a lifestyle. Start off the new year on the right foot.
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fitness
Maybe you’re just beginning to exercise. Or maybe you fell off the treadmill a while back. Maybe you want to beef up your routine. Regardless of where you are, we’re here to get you moving in the right direction with expert advice to piece together a safe, effective workout.
Watch as we demonstrate a long list of calorie-burning, strength-building moves, from simple stretches to high-intensity cardio. And remember your form!