Health & Fitness News & Features
- How to Choose a Bike
Struggling to find the perfect bike? Find out about the types of bikes, biking, and what to consider as you shop.
- How to Stretch Your Glutes
Struggling with your back, neck, shoulders, or legs? You could benefit from frequent or deep leg stretching. Learn more about why and how.
- How to Choose Water Shoes
Having a problem choosing the best water shoes? Learn some tips on how to choose water shoes.
- How to Stretch Your Shoulders
Step-by-step tips on how to stretch your shoulders.
- How to Do a No-Equipment Whole Body Workout
Learn about the benefits of exercising without weights and five exercises you can do from anywhere, including modifications.
- How to Do Squats, Lunges, and Hip Bridges
Looking to add new moves to your workout? Try squats, lunges, hip bridges.
- How to Do Seated Strength Training
Learn the benefits of seated strength training and five exercises you can do to improve your strength.
- How to Carry Things on Your Bike
If you use a bike for your daily commute, you need space to carry your day-to-day items. Learn how to create cargo space on your bike.
- Best Exercises for Shoulders
Working on building your shoulders’ strength? Check out these moves.
- 4 Benefits of Chair Exercises
Learn about chair exercises and how you can use them to improve your health.
- 10 Things to Bring to a Marathon
Learn about 10 essentials to pack for a marathon.
- Can Sleep Improve Your Athletic Performance?
Studies have found that good sleep can improve speed, accuracy, and reaction time in athletes.
- The Truth About Stretching
Should you stretch before or after a workout? And how should you stretch? Learn about stretching from some experts.
- How to Manage Sore Muscles and Joint Pain
Whether it's from an intense workout or jobs around the house, muscle soreness happens to everyone. WebMD shares the top ways to get you back to feeling great as quickly as possible.
- Yoga for Stress Management
Yoga is an amazing way to improve your overall wellbeing. It's never too late to give this practice a chance - here, WebMD provides a guide for beginners to kickstart your yoga journey.
- How to Stay Active Over the Holidays
It can be hard to find time to work out during the holiday season. Here’s how to stay fit and motivated.
- 7 Most Effective Exercises
Not all exercises are created equal. Some are simply more efficient than others, whether they target multiple muscle groups, are suitable for a wide variety of fitness levels, or help you burn calories more effectively.