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Is soy a good protein source?

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Soy is a good source of protein. Fifty grams of soy protein daily can help lower cholesterol by about 3%. Eating soy protein instead of sources of higher-fat protein -- and maintaining a healthy diet -- can be good for your heart.

SOURCE: , Director of Nutrition for the WebMD Weight Loss Clinic.
Kathleen M. Zelman, MPH, RD

Reviewed by Kathleen M. Zelman on January 15, 2020

SOURCE: , Director of Nutrition for the WebMD Weight Loss Clinic.
Kathleen M. Zelman, MPH, RD

Reviewed by Kathleen M. Zelman on January 15, 2020

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Is lean beef a good protein source?

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