What are some benefits of swimming?
Flexibility: Yes. Swimming will make you more flexible.
Aerobic: Yes. Your heart will keep pumping as you use your entire body to move through the water.
Strength: Yes. You’ll get stronger from the resistance of the water. Try using hand-held paddles, foam noodles, or a kickboard for extra resistance.
Sport: Yes. You can compete at any age, and join a team.
Low-Impact: Yes. The water gives you buoyancy, so you’ll float through your exercise session without putting pressure on your joints.
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