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What is Zumba?

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The Latin-inspired dance workout is one of the most popular group exercise classes in the world.

The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. The classes emphasize moving to the music and having a good time, no rhythm required.

From: Zumba WebMD Medical Reference

Reviewed by Tyler Wheeler on May 30, 2018
Reviewed by Tyler Wheeler on May 30, 2018

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How effective is Zumba in burning calories?

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