Reviewed by Ross
Brakeville, DPT on
December 16, 2019
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American Council on Exercise: “High Intensity Interval Training.”
American Heart Association: "All About Heart Rate (Pulse)," "Target Heart Rates."
CDC: "Target Heart Rate and estimated Maximum Heart Rate."
Tim Church, MD, MPH, PhD, professor of preventative medicine, Pennington Biomedical Research Center, Louisiana State University.
Jensen, M. Heart , June 2013.
Kiviniemi, A. European Journal of Applied Physiology , September 2007.
Suzanne Steinbaum, DO, director of women and heart health, Lenox Hill Hospital, New York.
University of New Mexico: “HIIT Vs. Continuous Endurance Exercise.”
Whyte, G. International Journal of Sports Medicine , February 2008.
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