Worst Things to Eat or Drink Before a Workout
Medically Reviewed by Ross Brakeville, DPT on February 10, 2023
Written by Jon Cooper
Granola or Protein Bars
1/12
High-Fiber Vegetables
2/12
High-Fat Food
3/12
Yogurt
4/12
Smoothies
5/12
Flaxseed
6/12
Fast Food
7/12
Energy Drinks
8/12
Soda
9/12
Don’t Go Hungry
10/12
What to Eat
11/12
When to Eat
12/12