Exercise: What's In It for You?
Medically Reviewed by Jabeen Begum, MD on October 08, 2023
Better Mood
1/12
More Energy
2/12
Good Night's Sleep
3/12
More Confidence
4/12
Less Stress
5/12
More Productive
6/12
Weight Control
7/12
Long Life
8/12
Strong Bones and Muscles
9/12
Healthy Heart
10/12
Lower Risk of Cancer
11/12
Less Arthritis Pain
12/12