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Juan Gomez, certified strength and conditioning specialist.
Grant Trotter, certified strength and conditioning specialist.
Celia Pope, ACE-certified personal trainer (American Council on Exercise).
ABC Health and Wellbeing: "Boxercise."
Anders, M. ACE FitnessMatters, July/August 2008.
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CDC: "Physical Activity and Health," "Health Benefits of Water-Based Exercise."
National Council on Strength & Fitness: "Suspension Training Overview."
Considine, A. The New York Times, Aug. 15, 2012.
Burns, N. The New York Times, Feb. 1, 2007.
Noah, J. Journal of Exercise Physiology, August 2011.
Miami Herald: "Flywheel puts technology and a competitive edge into indoor cycling."
Sifferlin, A. Time magazine, Aug. 7, 2012.
Sharick, C. Time magazine, Sept. 25, 2009.
Vladimir Bellevue, trainer, Gravity Fitness.
ACEFitness.org: "Tools for the Trainer -- Core-Tex and ViPR."
Well+Good NYC: "An Unexpectedly Edgy Workout Based on Cheerleading Comes to New York City."
City of Colorado Springs: "Adult Sports."
City of Alexandria, VA: "Adult Sports & Activities."
Reviewed by Tyler Wheeler, MD on July 30, 2021
This tool does not provide medical advice. See additional information.
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