Fitness Mistakes That Can Sabotage Your Workout
Medically Reviewed by Minesh Khatri, MD on April 24, 2022
Written by Jon Cooper
Just Do It … Right
1/17
You Bail Out
2/17
You Have a Meal Right Before
3/17
You Don’t Warm Up
4/17
You Bounce When You Stretch
5/17
You Don’t Have Good Posture
6/17
You Hold Your Breath
7/17
You Slack On Your Form
8/17
You Stray From Your Plan
9/17
You Ignore Your Limitations
10/17
You’re Too Competitive
11/17
You Socialize Too Much
12/17
You Go Heavy All the Time
13/17
You Only Do What You Like
14/17
You Don’t Take Water Breaks
15/17
You Don’t Know When to Stop
16/17
You Don't Cool Down
17/17