Stretches You Can Do at Work
Medically Reviewed by Ross Brakeville, DPT on February 10, 2023
Written by Paul Frysh
Work the Room
1/8
Hip Opener
2/8
Forward Fold
3/8
Low Back Release
4/8
Shoulder Release
5/8
Half Downward Dog
6/8
Open Shoulders
7/8
Wrist and Shoulder Release
8/8