Ways to Improve Your Balance
Medically Reviewed by Zilpah Sheikh, MD on August 28, 2023
Written by Rachel Reiff Ellis
Tai Chi
1/12
One-Legged Stand
2/12
Weight Shifts
3/12
Yoga and Pilates
4/12
Heel-to-Toe Walk
5/12
Back-Leg Raises
6/12
Knee Curl
7/12
Toe Stand
8/12
Squats
9/12
Side Steps
10/12
Back Extension
11/12
Check Your Balance
12/12