20-Minute Tough Total Body Workout With Obi
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[MUSIC PLAYING]
Before we start, we are going to warm up. Do for the nice little jog. Let's do it. Jogging. Getting the blood flowing. OK. We are warming up. I don't want you getting hurt. Couple seconds. Maybe 20, 25 seconds. Just warming up properly. Get a nice little jog. Get the blood flowing in the muscles. Moving around. All right. Getting ready for a fabulous workout. You'll burn a lot of calories with this. Total fat loss is what it's about. All right. Make sure you're breathing. Very, very important to breathe when you're warming up. All right. Balls of your feet. Just jogging. Just like this. Warming up.
We're almost about to start. The first exercise is going to be jump over towel. By the way, if you don't have a towel, just jump side to side. OK. And if you can't jump over the towel, you can't jump over the towel. Just jump as high as you can, or as low as you can. We have to start the first exercise.
Let's do it. 45 seconds. Jump over the towel. Use those arms. OK. Use those arms. Great job. Great job. Keep it up. Keep it moving. I'm here with you. Take your time with these things. You do not need to go fast. It is not a race. All right. You're doing good. Working the heart. Great workout. You're going to have fun with this. Trust me. When you get done, you're going to hate me. But you're going to love me. Back and forth. OK. You explode. Come on. Do it with me. Let's go. Jump. Jump. Jump. Come on. Come on. 5, 4, 3, 2, 1. Break.
Going to be jogging. Getting the blood flowing right now. Jogging. We are recovering right now. Take the time to recover. Very, very important. Walking around just like this. By any means, if you're just jogging just like this, and it's too much for you, then just walk or stand. But you always want to keep moving. Next exercise we're going to run around the towel. Make sure you're on the balls of your feet. 45 seconds. Let's do it. We're running around the towel. All right. Just in a circle. If you don't have a towel, then just run around in a circle. In your living room. In the park. Anywhere. It doesn't matter. That's the beauty about these workouts. You can train anywhere. You don't have to have a gym. All right. Right now I'm in your home right now. And I'm in your head. I'm talking to you. I'm helping you get in the best shape of your life. You're going to enjoy it. Trust me. You're going to get lean and you're gonna get some abs. Let's go. Let's do it, baby. We having some fun. On the balls of your feet. All right. Great job. Keep it up. Keep it moving. Keep it moving. You're doing really well. You're doing really well. 5, 4, 3, 2, 1. Break.
All right. Now we're jogging around. Jogging around just like this. All right. We're recovering. Take the time to recover. Make sure you're breathing. OK. Very, very important. Make sure you're breathing.
How's everybody doing?
We just started. We having some fun. We having a party over here. And the party's called fitness. You know what I'm saying? All right.
Next exercise. Heisman. Heisman. What is it? Boom. Bam. Boom. Boom. Boom. Come on. Let's do it. Man, this is fun. All right. I'm doing this while I'm talking, OK. If I can do it while I'm talking, you can do it working out. Let's go. Let's go. Let's go. 45 seconds. Take your time. Don't rush. It's not a race. OK. You go too fast, you're not going to have the endurance to finish. All right. I'm here with you. You can do it. All right. Side. This side. This side. Side. This side. Side. This side. Side. This side. Come on. Do it with me. Do it with me. Do it with me. Come on. Keep it up. You're doing good. Heisman. Come on. Come on. 5, 4, 3, 2, 1.
Whew! Oh, God. I am getting a workout. Oh, yeah. Doing really, really good. Great job. Walk around. Recover, and rest. Or you can just stand. Whatever. Put your arms above your head. You can do that as well. All right. Use that time to recover. Make sure you're breathing. Very, very important. All right.
Next exercise. Suicides. Oh, it's going to be a lot of fun. Let's go. Back and forth. Back and forth. Whew! Gotta love this! It's what it's about! Back and forth. Great job. Come on. Couple steps. Back and forth. Great job. Back and forth. Keep it up. I'm here with you. I'm here with you. Great job. Great job. Keep it up. Keep it moving. Keep it moving. You're doing good. I'm here with you. You're doing good. You're doing good. Stay focused. Oh, yeah. Come on. You're doing good. I know it's burning. But keep it up. Keep it up. Keep it up. 5, 4, 3, 2, 1. Break.
You're resting. You're resting. Whew! Keep it up. Keep it moving. Keep it moving. Right now we're just resting right now. OK. Walk around. Just rest. Take your time and recover. All right. It is not a race. You start the next one when you feel you can do it. You go at your pace, not mine. Your pace. Within your comfort zone. OK. I'm taking the time to recover. But I'm also moving. That's going to allow me to burn calories. OK. I'm still keeping it moving. I'm still getting a workout. Even in my recovery, in my rest. All right. And I want you to do it as well.
Next exercise is called Catch and Back Pedal. Football catch and then back pedal. You ready? Let's go. Football catch and back pedal. Catch. Back pedal. Catch. Back pedal. Catch. Back pedal. Catch. Back pedal. Catch. Back pedal. Catch. Back pedal. Catch. Back pedal. Keep it up. Catch back pedal. Keep it moving. Whew! You're doing good. You're doing good. Keep it up. Keep it up. Catch. Back pedal. Catch Back pedal. Keep it up. Catch. Back pedal. Catch. Back pedal. Keep it up. 5, 4, 3, 2, 1. Break.
OK. Rest up now. You're resting. Take that time. Take that time to rest and recover. You're doing good. How's everybody doing? If you need water, take your water. Very important, OK. Make sure you hydrate. Get a great workout. We're almost halfway there. Stay focused, OK. Stay with me. I'm tired too. But I'm not going to give up. And you're not going to give up either. OK. Rest up. Walk around. Jog around. Whatever you want to do. OK. It's a good workout. We're moving. We're moving.
Next exercise, Squat Speed Bag. Squat position. Let's go. Speed bag. Speed bag. Come on. Stay focused. Look at me. OK. You can do it. You can do it. Stay focused with me. You can do it. Keep it up. Keep it up. Keep it up. OK. At your own pace. At your own pace. Great job. You're doing it. You're doing it. You're loving it. Come on. Come on, keep it up. Keep it up. Come on. Come on. Come on. You're almost there. You're almost there. I'm there with you. I'm there with you. Come on. Come on. Come on. Come on. Keep it moving. Stay focused. Stay focused. Come on. 5, 4, 3, 2, 1. Time.
I am tired. Come on. I'm gonna take a rest. I'm resting right now. OK. Using that rest. Walking around. Jogging around. How everybody doing? Real good? I'm gonna get me some water real quick, because water is very, very important. All right. Mm. I've gotta love this water. Very, very important. Get your water. Hydrate yourself. You don't drink enough water, you're going to cramp up. All right.
Next exercise is jump rope. Like you're jump roping, all right. Back in school. Let's go. You're jumping. Jump. Jump. Not too high. Nice little jump rope. OK. You're doing really good. I'm proud of you. I'm here with you, OK. I'm not going to leave you. All right. You stay focused. Remember, at your own pace. Balls of your feet. Nice little jump. You're doing really good. You're doing good. Stay focused. Use those arms. That's what they're there for. They're to help you. All right. Keep it up. Keep it up. You're doing good. Stay focused. Look at me. If you're about to break, and you're going to fall, you look at me. OK. I'm here with you. Come on. Jump. Jump. 5, 4, 3, 2, 1. OK.
We're jogging around now. Jogging around. Whew! God, this is a workout. I am having fun.
Everybody OK?
Take the time. If you need to walk around, that's OK. All right. That's OK. Just move it. We're halfway there. You at home, halfway there. All right. We're almost there. All right. Now it's just the mind or the matter right now. OK. You've got to get your mind in it. These workouts, a lot of it is just about being mental. It's a mental thing. And you can do it. All right. Any age. 50, 60, 70, any age. I promise you that. You know why? Because you can do it at your own pace. That's why.
Next exercise. Squat Upper Cuts. Let's do this. Upper cuts. Squat position. I'm here with you. Whew! Let's go! Come on. At your own pace. All right. See the focus. See the intensity in my eyes. OK. I'm here with you. All right. I'm here with you. Let's go. Let's go. Come on. Stay focused. Stay focused. Keep moving. Keep moving. Keep moving. I know your legs are burning. Come on. Come on. Let's go. Let's go. Let's go. Come on. You're doing well. Let's go. Keep on. Keep on. Come on. Ah, God. Come on. Keep it up. Keep it up. Keep it up. Keep it up. 5, 4, 3, 2, 1.
Oh, God. Come on. Walk it around. Walk it around. Oh, guys. Great workout. I love it. I love it. Come on. Great job. Oh yeah. You're doing really good. You're doing really good. We almost there. All right. I'm telling you, it's mind over matter. These workouts sometimes, it's a mental thing. All right. If you can't do the whole workout, then just do half. It's OK. You come back the following day, you might be able to do more. You know. And that's OK. The beauty of these workouts, it's really about doing it at any level, whether you're a beginner, whether you're intermediate. Or maybe you're advanced like me. Maybe I'm not even advanced. But I'm talking and working out at the same time. So I got to be advanced, right? Anyway.
We're going to jump over the towel. Let's go. Oh. God, this is a good workout. You got a love it. This is your health, OK? This is your health. Keep it up. Use your arms. You're doing good. You're doing good. I'm working out with you. I'm not going to sit here and stand and just talk to everyone else. I got to work out with you. I gotta do the parts. You got to do the part. All right. I'm here with you. Come on. Bounce. Bounce. Use your arms. Come on. I'm sweating right now. Great workout. Yeah. Good workout. Come on. Jump. Jump. Jump. Come on. You're almost there. You're almost there. 5, 4, 3, 2, 1.
Oh, God. All right. Walk around. Walk around right now. All right. Rest up. Rest up. If you need to stop and just stop for a while. It's OK. All right. I'm just right now moving around. Put your arms on your waist. Or you can do one of these numbers. Get some water. Or wipe the sweat off your face. Cause I know you're sweating. If I'm sweating, I know you're sweating. But that's OK. What does that mean? It means we had a great workout. And we're having a great workout. OK. I guarantee you're gonna burn a lot of calories with this.
Everybody ready? Run around the towel. Let's go. We're running. We're running. We're running. Oh, God. Balls of your feet. I don't want you flat-footed on this. Balls of your feet. You're doing good. Take your time. Breathe. OK. Breath. I'm here with you. I love this stuff. I love to help people. My goal is to help you get in great shape. I'm in your ear. I'm in your house. OK. I'm right there with you. Right there with you in your living room. Trying to get you pumped. Get you lean. OK. Help you feel better about yourself. Come on. Come on now. Whew! Come on. Keep it up. I'm here with you. Look at my focus. I'm intense. But I'm intense for you. 5, 4, 3, 2, 1. OK. Let's break.
All right. Rest up. Rest up, people. We're almost there. Home stretch. How's everybody doing? You guys all right? Take your water. Rest up. Wipe sweat off your face. All that good stuff. Oh yeah. Let's go. We're moving in. We are moving in. I love this. It's a great workout, my man. My friend. My man, my woman. Both of you all. I know you guys are both training. Guys and girls. All right. All sexes.
Next exercise is the Heisman. Let's go. Come on. Stay focused with me. We're almost there. Home stretch. Home stretch. Oh, god. Come on. We're about to start a new religion. You know what it's called? It's called fitness. Let's go! Come on. Come on. Stay in focus. I'm here with you. Come on. Side. Side. Side step. Side step. Take your time with these. Make sure you're breathing. I don't want you holding your breath. Side to the side. All right. Stay focused. We're almost there. Use those arms. That's what they're there for. OK. Almost there. Almost there. Come on. Keep it up. 5, 4, 3, 2, 1. All right.
Walk around. Walk around. You're doing really good. OK. So proud of you. We are right around the corner. All right. Walking around. Jogging around. Little baby steps. You're recovering. Take that recovery time. If by any chance, we go, and you can't go, that's OK. All right.
Next exercise. Suicides. Let's go. Come on. Come on. Keep it up. Keep it up. Keep it moving. Keep it up. Keep it moving. I'm here with you. Side Come on. To the side. To the side. To the side. You're doing good. All right. Make sure you're breathing. This isn't a game. OK. It's a game. But it's about changing your life, getting in great shape. You're sweating. You're burning calories. All right. Great job. Everybody, great job! Keep it up! We're almost there. All right. Great job. Come on. Back pedal. Almost there. Almost there. Come on. Come on. 5, 4, 3, 2, 1. OK.
Walking around. We're almost there. Oh, yeah. This is a great workout. All right. Comfort for your own home. All right. Anywhere. In the park, anywhere. That's the beauty about these workouts. You don't have to go to a gym. You don't need a trainer. I'm here with you. I'm your trainer. I'm your trainer every day. You know why? Because you can go every day and check these videos out. That's the beauty. OK. I love this stuff because I want to help you get in great shape.
Everybody OK?
We're going to do a catch and back pedal. Let's go. Catch. Back pedal. Catch. Back pedal. Catch. Back pedal. Catch. Back pedal. Catch. Back pedal. Catch. Back pedal. Catch. Keep it up. Keep it moving. All right. Keep it moving. You're almost there. You're almost there. Keep it up. Come on. Stay focused. Stay focused. I'm here with you. Motivating you. Come on. 3, 2, 1. OK.
Walking around right now. Walking around. Almost there. Everybody's doing really good. Doing really good. Almost there. Home stretch.
You guys OK?
Squat Speed bag. Let's go. Come on. Come on. Stay focused. Stay focused. You're doing good. You're doing good. Come on. I'm here with you. I'm here with you. Come on. Come on. Let's go. Let's go. Let's go. Whew! Keep it moving. Stay focused. Look at my intensity. I'm here to help you get into great shape. Don't give up on me. Keep on going. Keep on going. You can do it. You can do it. Don't break. Don't break. Come on. Come on. Come on. You're doing good. You're doing good. Let's go. Let's go. Let's go. Come on. Come on. You're almost to it. 5, 4, 3, 2, 1. OK.
Whew! We are almost done. Jump rope. Let's go. Jump rope. All right. Jump rope. You're doing good. Great job. Great job. Great job. You're doing really well. Almost done. Almost done. Keep it up. Keep it up. Keep it up. Jump. Jump. Jump. Jump. You're doing good. Stay focused. All right. You're going really well. Almost done. Almost done. Stay focused. I'm here. Jump. Jump. Jump. Jump. You're doing good. Stay focused. Keep it up. Keep it up. Keep it up. You're almost there. 5, 4, 3, 2, 1. Break. OK.
We're jogging right now. We're just resting right now. We got one more exercise left. OK. Walking around right now. Get the blood flowing. Come on. Oh my God. Whew! You guys almost there? Are you there? How are you doing? You doing all right? Last exercise is squat uppercuts. Last one. Come on. 45 seconds. Let's go. Let's do it. Squat uppercuts. This is it. Come on. 45 seconds of your life. Push. Push. Come on. Push. Look at the intensity. Keep it up. Keep it moving. Engage that core. Keep moving. Pump those arms. Pump those arms. Come on. Squat position. You're almost there. You're almost there. You're almost there. Keep it up. Don't give up. Don't give up. Come on. You're almost there. You're almost there. Keep moving. Keep moving. Uppercut. Uppercut. Uppercut. It's like you're fighting. Come on. Let's go. Let's go. Let's go. Let's go. Keep it up. 5, 4, 3, 2, 1. Whew!
That is it! Great job. Whew! Great job. Oh my God.
OBI OBADIKE
Hey, folks. We have an amazing total body fat loss cardio workout today that we're going to give to you. Right? Before we start, we are going to warm up. Do for the nice little jog. Let's do it. Jogging. Getting the blood flowing. OK. We are warming up. I don't want you getting hurt. Couple seconds. Maybe 20, 25 seconds. Just warming up properly. Get a nice little jog. Get the blood flowing in the muscles. Moving around. All right. Getting ready for a fabulous workout. You'll burn a lot of calories with this. Total fat loss is what it's about. All right. Make sure you're breathing. Very, very important to breathe when you're warming up. All right. Balls of your feet. Just jogging. Just like this. Warming up.
We're almost about to start. The first exercise is going to be jump over towel. By the way, if you don't have a towel, just jump side to side. OK. And if you can't jump over the towel, you can't jump over the towel. Just jump as high as you can, or as low as you can. We have to start the first exercise.
Let's do it. 45 seconds. Jump over the towel. Use those arms. OK. Use those arms. Great job. Great job. Keep it up. Keep it moving. I'm here with you. Take your time with these things. You do not need to go fast. It is not a race. All right. You're doing good. Working the heart. Great workout. You're going to have fun with this. Trust me. When you get done, you're going to hate me. But you're going to love me. Back and forth. OK. You explode. Come on. Do it with me. Let's go. Jump. Jump. Jump. Come on. Come on. 5, 4, 3, 2, 1. Break.
Going to be jogging. Getting the blood flowing right now. Jogging. We are recovering right now. Take the time to recover. Very, very important. Walking around just like this. By any means, if you're just jogging just like this, and it's too much for you, then just walk or stand. But you always want to keep moving. Next exercise we're going to run around the towel. Make sure you're on the balls of your feet. 45 seconds. Let's do it. We're running around the towel. All right. Just in a circle. If you don't have a towel, then just run around in a circle. In your living room. In the park. Anywhere. It doesn't matter. That's the beauty about these workouts. You can train anywhere. You don't have to have a gym. All right. Right now I'm in your home right now. And I'm in your head. I'm talking to you. I'm helping you get in the best shape of your life. You're going to enjoy it. Trust me. You're going to get lean and you're gonna get some abs. Let's go. Let's do it, baby. We having some fun. On the balls of your feet. All right. Great job. Keep it up. Keep it moving. Keep it moving. You're doing really well. You're doing really well. 5, 4, 3, 2, 1. Break.
All right. Now we're jogging around. Jogging around just like this. All right. We're recovering. Take the time to recover. Make sure you're breathing. OK. Very, very important. Make sure you're breathing.
How's everybody doing?
WOMAN
Whew! OBI OBADIKE
Everybody all right? WOMAN
Yeah. OBI OBADIKE
Good. Good. We just started. We having some fun. We having a party over here. And the party's called fitness. You know what I'm saying? All right.
Next exercise. Heisman. Heisman. What is it? Boom. Bam. Boom. Boom. Boom. Come on. Let's do it. Man, this is fun. All right. I'm doing this while I'm talking, OK. If I can do it while I'm talking, you can do it working out. Let's go. Let's go. Let's go. 45 seconds. Take your time. Don't rush. It's not a race. OK. You go too fast, you're not going to have the endurance to finish. All right. I'm here with you. You can do it. All right. Side. This side. This side. Side. This side. Side. This side. Side. This side. Come on. Do it with me. Do it with me. Do it with me. Come on. Keep it up. You're doing good. Heisman. Come on. Come on. 5, 4, 3, 2, 1.
Whew! Oh, God. I am getting a workout. Oh, yeah. Doing really, really good. Great job. Walk around. Recover, and rest. Or you can just stand. Whatever. Put your arms above your head. You can do that as well. All right. Use that time to recover. Make sure you're breathing. Very, very important. All right.
Next exercise. Suicides. Oh, it's going to be a lot of fun. Let's go. Back and forth. Back and forth. Whew! Gotta love this! It's what it's about! Back and forth. Great job. Come on. Couple steps. Back and forth. Great job. Back and forth. Keep it up. I'm here with you. I'm here with you. Great job. Great job. Keep it up. Keep it moving. Keep it moving. You're doing good. I'm here with you. You're doing good. You're doing good. Stay focused. Oh, yeah. Come on. You're doing good. I know it's burning. But keep it up. Keep it up. Keep it up. 5, 4, 3, 2, 1. Break.
You're resting. You're resting. Whew! Keep it up. Keep it moving. Keep it moving. Right now we're just resting right now. OK. Walk around. Just rest. Take your time and recover. All right. It is not a race. You start the next one when you feel you can do it. You go at your pace, not mine. Your pace. Within your comfort zone. OK. I'm taking the time to recover. But I'm also moving. That's going to allow me to burn calories. OK. I'm still keeping it moving. I'm still getting a workout. Even in my recovery, in my rest. All right. And I want you to do it as well.
Next exercise is called Catch and Back Pedal. Football catch and then back pedal. You ready? Let's go. Football catch and back pedal. Catch. Back pedal. Catch. Back pedal. Catch. Back pedal. Catch. Back pedal. Catch. Back pedal. Catch. Back pedal. Catch. Back pedal. Keep it up. Catch back pedal. Keep it moving. Whew! You're doing good. You're doing good. Keep it up. Keep it up. Catch. Back pedal. Catch Back pedal. Keep it up. Catch. Back pedal. Catch. Back pedal. Keep it up. 5, 4, 3, 2, 1. Break.
OK. Rest up now. You're resting. Take that time. Take that time to rest and recover. You're doing good. How's everybody doing? If you need water, take your water. Very important, OK. Make sure you hydrate. Get a great workout. We're almost halfway there. Stay focused, OK. Stay with me. I'm tired too. But I'm not going to give up. And you're not going to give up either. OK. Rest up. Walk around. Jog around. Whatever you want to do. OK. It's a good workout. We're moving. We're moving.
Next exercise, Squat Speed Bag. Squat position. Let's go. Speed bag. Speed bag. Come on. Stay focused. Look at me. OK. You can do it. You can do it. Stay focused with me. You can do it. Keep it up. Keep it up. Keep it up. OK. At your own pace. At your own pace. Great job. You're doing it. You're doing it. You're loving it. Come on. Come on, keep it up. Keep it up. Come on. Come on. Come on. You're almost there. You're almost there. I'm there with you. I'm there with you. Come on. Come on. Come on. Come on. Keep it moving. Stay focused. Stay focused. Come on. 5, 4, 3, 2, 1. Time.
I am tired. Come on. I'm gonna take a rest. I'm resting right now. OK. Using that rest. Walking around. Jogging around. How everybody doing? Real good? I'm gonna get me some water real quick, because water is very, very important. All right. Mm. I've gotta love this water. Very, very important. Get your water. Hydrate yourself. You don't drink enough water, you're going to cramp up. All right.
Next exercise is jump rope. Like you're jump roping, all right. Back in school. Let's go. You're jumping. Jump. Jump. Not too high. Nice little jump rope. OK. You're doing really good. I'm proud of you. I'm here with you, OK. I'm not going to leave you. All right. You stay focused. Remember, at your own pace. Balls of your feet. Nice little jump. You're doing really good. You're doing good. Stay focused. Use those arms. That's what they're there for. They're to help you. All right. Keep it up. Keep it up. You're doing good. Stay focused. Look at me. If you're about to break, and you're going to fall, you look at me. OK. I'm here with you. Come on. Jump. Jump. 5, 4, 3, 2, 1. OK.
We're jogging around now. Jogging around. Whew! God, this is a workout. I am having fun.
Everybody OK?
WOMAN
Yeah! OBI OBADIKE
All right. Take the time. If you need to walk around, that's OK. All right. That's OK. Just move it. We're halfway there. You at home, halfway there. All right. We're almost there. All right. Now it's just the mind or the matter right now. OK. You've got to get your mind in it. These workouts, a lot of it is just about being mental. It's a mental thing. And you can do it. All right. Any age. 50, 60, 70, any age. I promise you that. You know why? Because you can do it at your own pace. That's why.
Next exercise. Squat Upper Cuts. Let's do this. Upper cuts. Squat position. I'm here with you. Whew! Let's go! Come on. At your own pace. All right. See the focus. See the intensity in my eyes. OK. I'm here with you. All right. I'm here with you. Let's go. Let's go. Come on. Stay focused. Stay focused. Keep moving. Keep moving. Keep moving. I know your legs are burning. Come on. Come on. Let's go. Let's go. Let's go. Come on. You're doing well. Let's go. Keep on. Keep on. Come on. Ah, God. Come on. Keep it up. Keep it up. Keep it up. Keep it up. 5, 4, 3, 2, 1.
Oh, God. Come on. Walk it around. Walk it around. Oh, guys. Great workout. I love it. I love it. Come on. Great job. Oh yeah. You're doing really good. You're doing really good. We almost there. All right. I'm telling you, it's mind over matter. These workouts sometimes, it's a mental thing. All right. If you can't do the whole workout, then just do half. It's OK. You come back the following day, you might be able to do more. You know. And that's OK. The beauty of these workouts, it's really about doing it at any level, whether you're a beginner, whether you're intermediate. Or maybe you're advanced like me. Maybe I'm not even advanced. But I'm talking and working out at the same time. So I got to be advanced, right? Anyway.
We're going to jump over the towel. Let's go. Oh. God, this is a good workout. You got a love it. This is your health, OK? This is your health. Keep it up. Use your arms. You're doing good. You're doing good. I'm working out with you. I'm not going to sit here and stand and just talk to everyone else. I got to work out with you. I gotta do the parts. You got to do the part. All right. I'm here with you. Come on. Bounce. Bounce. Use your arms. Come on. I'm sweating right now. Great workout. Yeah. Good workout. Come on. Jump. Jump. Jump. Come on. You're almost there. You're almost there. 5, 4, 3, 2, 1.
Oh, God. All right. Walk around. Walk around right now. All right. Rest up. Rest up. If you need to stop and just stop for a while. It's OK. All right. I'm just right now moving around. Put your arms on your waist. Or you can do one of these numbers. Get some water. Or wipe the sweat off your face. Cause I know you're sweating. If I'm sweating, I know you're sweating. But that's OK. What does that mean? It means we had a great workout. And we're having a great workout. OK. I guarantee you're gonna burn a lot of calories with this.
Everybody ready? Run around the towel. Let's go. We're running. We're running. We're running. Oh, God. Balls of your feet. I don't want you flat-footed on this. Balls of your feet. You're doing good. Take your time. Breathe. OK. Breath. I'm here with you. I love this stuff. I love to help people. My goal is to help you get in great shape. I'm in your ear. I'm in your house. OK. I'm right there with you. Right there with you in your living room. Trying to get you pumped. Get you lean. OK. Help you feel better about yourself. Come on. Come on now. Whew! Come on. Keep it up. I'm here with you. Look at my focus. I'm intense. But I'm intense for you. 5, 4, 3, 2, 1. OK. Let's break.
All right. Rest up. Rest up, people. We're almost there. Home stretch. How's everybody doing? You guys all right? Take your water. Rest up. Wipe sweat off your face. All that good stuff. Oh yeah. Let's go. We're moving in. We are moving in. I love this. It's a great workout, my man. My friend. My man, my woman. Both of you all. I know you guys are both training. Guys and girls. All right. All sexes.
Next exercise is the Heisman. Let's go. Come on. Stay focused with me. We're almost there. Home stretch. Home stretch. Oh, god. Come on. We're about to start a new religion. You know what it's called? It's called fitness. Let's go! Come on. Come on. Stay in focus. I'm here with you. Come on. Side. Side. Side step. Side step. Take your time with these. Make sure you're breathing. I don't want you holding your breath. Side to the side. All right. Stay focused. We're almost there. Use those arms. That's what they're there for. OK. Almost there. Almost there. Come on. Keep it up. 5, 4, 3, 2, 1. All right.
Walk around. Walk around. You're doing really good. OK. So proud of you. We are right around the corner. All right. Walking around. Jogging around. Little baby steps. You're recovering. Take that recovery time. If by any chance, we go, and you can't go, that's OK. All right.
Next exercise. Suicides. Let's go. Come on. Come on. Keep it up. Keep it up. Keep it moving. Keep it up. Keep it moving. I'm here with you. Side Come on. To the side. To the side. To the side. You're doing good. All right. Make sure you're breathing. This isn't a game. OK. It's a game. But it's about changing your life, getting in great shape. You're sweating. You're burning calories. All right. Great job. Everybody, great job! Keep it up! We're almost there. All right. Great job. Come on. Back pedal. Almost there. Almost there. Come on. Come on. 5, 4, 3, 2, 1. OK.
Walking around. We're almost there. Oh, yeah. This is a great workout. All right. Comfort for your own home. All right. Anywhere. In the park, anywhere. That's the beauty about these workouts. You don't have to go to a gym. You don't need a trainer. I'm here with you. I'm your trainer. I'm your trainer every day. You know why? Because you can go every day and check these videos out. That's the beauty. OK. I love this stuff because I want to help you get in great shape.
Everybody OK?
WOMAN
Yeah. OBI OBADIKE
Almost there. We're going to do a catch and back pedal. Let's go. Catch. Back pedal. Catch. Back pedal. Catch. Back pedal. Catch. Back pedal. Catch. Back pedal. Catch. Back pedal. Catch. Keep it up. Keep it moving. All right. Keep it moving. You're almost there. You're almost there. Keep it up. Come on. Stay focused. Stay focused. I'm here with you. Motivating you. Come on. 3, 2, 1. OK.
Walking around right now. Walking around. Almost there. Everybody's doing really good. Doing really good. Almost there. Home stretch.
You guys OK?
WOMAN
Yeah. OBI OBADIKE
Guys are doing good. Proud of you guys. Take that rest. It's a beautiful workout. Getting lean. Burning calories. We burnt a lot of calories today. No more three hours of cardio. All right. Less than 30 minutes and you're done. Squat Speed bag. Let's go. Come on. Come on. Stay focused. Stay focused. You're doing good. You're doing good. Come on. I'm here with you. I'm here with you. Come on. Come on. Let's go. Let's go. Let's go. Whew! Keep it moving. Stay focused. Look at my intensity. I'm here to help you get into great shape. Don't give up on me. Keep on going. Keep on going. You can do it. You can do it. Don't break. Don't break. Come on. Come on. Come on. You're doing good. You're doing good. Let's go. Let's go. Let's go. Come on. Come on. You're almost to it. 5, 4, 3, 2, 1. OK.
Whew! We are almost done. Jump rope. Let's go. Jump rope. All right. Jump rope. You're doing good. Great job. Great job. Great job. You're doing really well. Almost done. Almost done. Keep it up. Keep it up. Keep it up. Jump. Jump. Jump. Jump. You're doing good. Stay focused. All right. You're going really well. Almost done. Almost done. Stay focused. I'm here. Jump. Jump. Jump. Jump. You're doing good. Stay focused. Keep it up. Keep it up. Keep it up. You're almost there. 5, 4, 3, 2, 1. Break. OK.
We're jogging right now. We're just resting right now. We got one more exercise left. OK. Walking around right now. Get the blood flowing. Come on. Oh my God. Whew! You guys almost there? Are you there? How are you doing? You doing all right? Last exercise is squat uppercuts. Last one. Come on. 45 seconds. Let's go. Let's do it. Squat uppercuts. This is it. Come on. 45 seconds of your life. Push. Push. Come on. Push. Look at the intensity. Keep it up. Keep it moving. Engage that core. Keep moving. Pump those arms. Pump those arms. Come on. Squat position. You're almost there. You're almost there. You're almost there. Keep it up. Don't give up. Don't give up. Come on. You're almost there. You're almost there. Keep moving. Keep moving. Uppercut. Uppercut. Uppercut. It's like you're fighting. Come on. Let's go. Let's go. Let's go. Let's go. Keep it up. 5, 4, 3, 2, 1. Whew!
That is it! Great job. Whew! Great job. Oh my God.
