Curb Workout

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Video Transcript

Hey, everybody. Got a curb? Got a workout. Check this out.

I've got four exercises that are going to work your lower body, your upper body, and your abs. So let's get this started.

Here's what we do. First exercise, right leg up on the curb. We're going to drive the left one up nice and high, put that foot down, and continue to swing on through that. 10 to 12 reps one leg, 10 to 12 on the other. We spin around.

We're going to do some mini dips. Sit on the wall. Hands by your hips. Walk your feet out. Take the buns off the wall, drop them towards the earth, press them back up. 10 to 12 reps here. We get back up.

Put one foot up on the curb, the other foot off. Toes are parallel. And all we do drop is we drop into a squat, pull the leg to the curb, lift it up, drop it down. Pull it in, lift it up, drop it down. 10 to 12 reps.

Last exercise, we do mountain climbers. We're going to hit our shoulders and our abs. Hands right under shoulders. Upper pushup. Strong core. Knees towards the chest. Give me 10 to 12 reps. You got it right there.

Four exercises. Full body workout with a curb.