Improve Your Game: Court and Field

Improve your game on the court and in the field

Andrew's demonstrating a squat and roll… This is a great exercise for planting and turning or change of direction. Sports involved would basketball, tennis, football, soccer and baseball…

It's a very great multi-functional exercise that involves quads, glutes… He's going to rotate and pull in a straight line, using his bicepts, lats, lower back, abdominal wall, obliques… You'll notice he's dropping straight down, so he's in good posture the whole time. He has a 90 degree angle at the knees and he pushes straight from his heals inhaling on the way down… …Exhaling on the way up.