Jogging

Hey, what's going on?

Let me ask you something. Let's say you're not near a gym and you have no fitness equipment, but maybe you're on the trails. You're at a park, just like I am right now. Some fresh air, nice air, nice weather.

What do you want to do? You can go for a nice jog. What does that mean? That means you can train anywhere.

Jog around the trails for like 25 to 30 minutes gets you a great cardio workout, build up your endurance. Phenomenal cardio workout.