Jogging

Hide Video Transcript
Video Transcript
OBI OBADIKE
Hey, what's going on? Let me ask you something. Let's say you're not near a gym and you have no fitness equipment, but maybe you're on the trails. You're at a park, just like I am right now. Some fresh air, nice air, nice weather.
What do you want to do? You can go for a nice jog. What does that mean? That means you can train anywhere.
Jog around the trails for like 25 to 30 minutes gets you a great cardio workout, build up your endurance. Phenomenal cardio workout.
latest videos on Health & Fitness
Physical Therapy Tools Enable Data-Driven Wellness
Is VR Giving You a Better Workout Than You Think?
Food as Medicine
Food as Medicine: How to Make a Grain Bowl
Food as Medicine: How to Make a PB&S
Food as Medicine: How to Make a Mudbowl
Inside the Body Benefits of Movement
Chair Yoga: Focus on Your Posture and Breath
Myths and Facts: Cardio over 50
Starting a Walking Routine
Starting a Walking Program
A Workout That Requires No Equipment