7 Fun Jump Rope Exercises

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Video Transcript
Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves.
Get hopping with bunny jumps.
[MUSIC PLAYING]
Feel the burn in your legs with in-and-out jumps.
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Get pumped with this unique take on the bicep curl.
[MUSIC PLAYING]
Test your strength h the buddy pull.
[MUSIC PLAYING]
Stretch your arms, chest, shoulders, and upper back with this flexibility move.
[MUSIC PLAYING]
Get hoppy again with side rope hops.
[MUSIC PLAYING]
And why not challenge your friends to the limbo? Turns out you can teach an old piece of PE equipment some new tricks.
Get hopping with bunny jumps.
[MUSIC PLAYING]
Feel the burn in your legs with in-and-out jumps.
[MUSIC PLAYING]
Get pumped with this unique take on the bicep curl.
[MUSIC PLAYING]
Test your strength h the buddy pull.
[MUSIC PLAYING]
Stretch your arms, chest, shoulders, and upper back with this flexibility move.
[MUSIC PLAYING]
Get hoppy again with side rope hops.
[MUSIC PLAYING]
And why not challenge your friends to the limbo? Turns out you can teach an old piece of PE equipment some new tricks.
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