Has your stable jump rope
routine lost its bounce?
Bring back the fun and challenge
with these seven
surprising moves.
Get hopping with bunny jumps.
[MUSIC PLAYING]
Feel the burn in your legs
with in-and-out jumps.
[MUSIC PLAYING]
Get pumped with this unique take
on the bicep curl.
[MUSIC PLAYING]
Test your strength h the buddy
pull.
[MUSIC PLAYING]
Stretch your arms, chest,
shoulders, and upper back
with this flexibility move.
[MUSIC PLAYING]
Get hoppy again with side rope
hops.
[MUSIC PLAYING]
And why not challenge
your friends to the limbo?
Turns out you
can teach an old piece of PE
equipment some new tricks.