Outdoor Sprint

[MUSIC PLAYING] Hello. How are you?

I want to talk to you about sprinting and why it's one of the best fat loss cardio workouts you can ever do. If you sprint for 30 minutes, on an average you can burn 400 to 600 calories per day.

You want to make sure when you do these sprints that you do them at 50% speed and not at full speed.

Also when you're sprinting, make sure that your arm movement is in a 90-degree angle, just like this.

Make sure you're breathing when you're sprinting as well. Do these, I'd say, about 2 to 3 times a week and I would say about 1,000 to 1,200 meter sprints. OK?

This is part of my recovery, walking back. Make sure you're breathing properly. Use this time to help yourself get over that fatigue.