Quick Upper Body Martial Arts Workout

I'm about to show you a quick upper body circuit training routine.

First exercise is push-ups.

Do as many push-ups as you can for 30 seconds.

Let's do this.

Make sure your hands are shoulder-width apart.

OK.

Go all the way down.

Extend out.

Lock out.

We're working the chest.

Working the triceps.

I'm here with you.

OK.

Make sure you're breathing.

All right.

Don't give up on me.

Keep going.

Go as much as you can.

And then stop.

All right.

30 seconds.

You're almost there.

All right.

Almost there.

Three, two, one.

Stop.

Great job, everybody.

Shake it out.

Whoo.

Getting tired.

Take your rest to recover.

OK.

Shake out your arms just like this.

Just like this.

All right.

We're going to be going with chair dips.

Next exercise.

30 seconds.

All right.

Let's make it happen.

Working our triceps.

Let's go.

Take your time with this.

Make sure you're breathing.

OK?

You can do this.

Extend, all right?

I don't want your butt touching the ground, either.

You're going to really feel the burn in your triceps.

Particularly after the push-ups.

Do as many as you can.

I'm here with you.

Almost there.

Almost there.

Feel the burn.

Almost there.

All right.

Stop.

They're some chair dips.

Probably feeling the burn right now, because you worked your triceps.

Just shake it out.

Just like this.

All right.

Just like this.

Next exercise is dumbbell bent over rows.

Let's go.

Almost there.

Feet together.

Let's knock it out.

Squeeze.

OK.

Just like that.

Working the back.

Working our lats.

Take your time.

30 seconds.

I'm here with you.

You can do it.

I promise you.

You can do it.

Don't give up on me.

Come on.

Make sure you're breathing.

Come on.

Back flat.

Almost there.

Almost there.

Almost there.

OK.

Break.

Dumbbell.

That was a good workout.

Last exercise.

Dumbbell upright rows.

Shake it out.

Shake it out.

And rest, OK?

Dumbbell upright rows.

Last exercise.

Make it happen.

Let's do it.

Come on.

30 seconds.

Elbows out.

Just like this.

Right to the chin.

Working our shoulders.

I'm here with you.

Come on.

Don't give up on me.

Almost there.

Quick workout.

Circuit training.

Man, this is fun.

Come on, now.

I'm here with you.

Make sure you're breathing.

It's not easy.

But you can do it.

Come on.

Almost there.

We're almost there.

Break.

Next exercise.

Some push-ups.

Take your time, all right?

Very, very important to take your time.

You're fatigued and you're tired.

And it makes you recover before you start the next exercise.

All right.

Whoo.

Push-ups.

Let's go.

30 seconds.

Make it happen.

All right.

Extend.

Chest hitting the ground.

You can do it.

I'm here with you.

Great job.

Great job.

All right.

Take your time with these things.

Extend.

All right.

Make it happen.

Do as many as you can, and then stop.

As many as you can.

Almost there.

Almost there.

Come on.

You can do it.

You can do it.

OK.

Break.

Whoo.

Shake it out.

Just like that.

All right.

Last exercise is chair dips.

Make sure you are shaking everything out.

Very, very important.

I want you to recover.

It's not about a time thing.

And it's not about a speed thing.

It's you recovering.

OK?

Last exercise is chair dips.

I don't want you starting.

I don't want you starting till you're fully recovered.

You see me right now.

I'm walking.

Walking around.

Making sure that I'm fully recovered before I do my last set.

Chair dips.

30 seconds.

Make it happen.

Let's end the workout strong.

Let's go.

Come on.

Come on.

You can do it.

Take your time.

Whoo.

Oh, god.

I feel the burn.

It's no joke.

Stay strong.

I'm here with you.

I'm here with you.

Come on.

Come on.

Feel the burn.

Make sure you're breathing.

Almost there.

Almost there.

Come on.

Come on.

Let's do it.

Almost there.

Come on.

Break.

Whoo.

Just did a quick upper body circuit training routine.

Chest, triceps, shoulders, back.

I know you got a fabulous workout, because so did I. See at the next workout.