Walking is a simple way to stay fit and healthy. Follow the links below to find WebMD's comprehensive coverage about walking and how it can improve your health, from whittling your waistline to strengthening your heart, and much more.
Health Benefits of Family Walks
Walking is a healthy activity that can make us feel better and improve how we feel. What can walking do for you and your family?
Exercise and Depression
Regular exercise is an excellent way to boost your mood and get in shape. Learn more from WebMD about the benefits of daily exercise on depression and how to get started.
Nutrition, Exercise, and Breast Cancer Treatment
It's important to exercise if you are undergoing breast cancer treatment. WebMD tells you how to start and stay with a program.
Exercises for Pregnant Women
WebMD provides descriptions of exercises that are helpful during pregnancy.
Hiking Your Way to Better Health
Looking for a way to get in shape while enjoying the great outdoors? Just lace up a pair of sturdy shoes and start walking.
Walking the Walk
How do you get a group of women to improve their cardiovascular health? Get them moving.
Walking Gives Older Women a Mental Boost
Experts warn the toll of Alzheimer's disease continues to grow. But staying active is a great way to help keep your mind sharp -- no matter what your age is today.
Walk Away the Blues
Exercise is a powerful antidepressant, studies show. It can work even better than drugs.
Gym Smarts: Cardio (Treadmill)
Want to get a great cardio workout, but just don’t know where to start? Take our crash course on cardio training. Master Personal Trainer, Dori Ricci, shows us how to get the best workout from the treadmill.
Why Movement is Critical to RA
You're in pain, so why do you have to move if you have RA? Ask Arthritis Foundation President John H. Klippel, MD.
Pre-Trick-Or-Treating Walking Workout
Tips to spice up your walking routine before halloween festivities.
How to Pick Out the Right Workout Shoe
With so many options, how do you know you’re walking in the best soles? Seven tips to protect your feet during a workout.
Slideshows & Images
7 Exercises That Really Work
See how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe workouts.
Fitness Tips for Beginner Athletes
Ready to start an exercise plan? See how to get in shape with these workout tips for fitness beginners.
What Your Walk Says About You
Some strides do more than just get you from point A to point B. Your gait, posture, and pace may also be broadcasting clues about your health and personality.