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WebMD Recipe
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Prep Time
15 minutes
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Total Time
15 minutes
Nutritional Information
Makes: 4 servings
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Fat
0.8 g
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Saturated fat
0.1 g
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Calories
186
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Calories from Fat
3%
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Cholesterol
0 mg
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Sodium
410 mg
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Protein
8 g
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Carbohydrates
28.5 g
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Dietary fiber
9 g
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Sugars
2.5 g
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Calcium
44.4 mg
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Iron
2.4 mg
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Potassium
526 mg
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Vitamin A
549 IU
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Vitamin C
10.4 mg
Instructions
- Drain and rinse beans.
- In a bowl, combine beans, corn, tomatoes, and garlic.
- Add parsley, pepper, and chili powder.
- Combine and serve.