Spiced Chickpea 'Nuts'

Spiced Chickpea 'Nuts'

WebMD Recipe

Nutritional Information

Makes: 4 servings

Serving size: 1/4 cup

  • Fat 5 g
  • Carbohydrates 14 g
  • Dietary fiber 5 g
  • Sodium 303 mg
  • Protein 4 g
  • Calories 103

Transform canned chickpeas into a crispy, savory snack that’s perfect on its own or sprinkled over a salad. Watch the recipe video.

Instructions

  1. Place oven rack in upper third of oven. Set oven to 450 F.
  2. Rinse chickpeas and blot them dry.
  3. In a bowl, mix together chickpeas and remaining ingredients.
  4. Spread mixture on a rimmed baking sheet.
  5. Bake for 25-30 minutes until crispy and brown. Stir once or twice while baking.
  6. Cool for 15 minutes before eating.
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