How to make natural foods work for you.
The good, the bad, and the surprising.
Test your knowledge on drinking and your health.
Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar.
Self-Control Key to Weight Loss, Brain Scans Show
Brain scans reveal that people who are better at losing weight have more activity in regions of the brain associated with self-control, a small new study reports.
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