Intense workouts without rest days can have diminishing returns, and maybe even harm your body. Get tips for a more sustainable workout.
Food & Recipes
- Hundreds Sickened by Parasite in Bagged Salad
- Coffee: Good for You or Not?
- Protein From Plants a Recipe for Longevity
Healthy recipe you can prepare at home.
Layers of crispy whole-grain chips and lean turkey transform an ordinary pile of nachos into a lighter version that doesn’t sacrifice flavor.
Food and Fitness
Many foods beyond meat (including some plant foods) are considered high quality proteins, and some of them may surprise you.