Pulses: The Great Plant Protein Already in Your Pantry
April 23, 2021
Nutritionally, pulses are hard to beat. Learn new ways to integrate them into your diet.
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One-Food Wonder: Watermelon
Watermelons are great for hydration because they’re nearly all water, and have been used that way for hundreds of years
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One Food Wonder: Pineapple
Pineapples are more than just a delicious, spiky food. Learn more about this wonderful fruit.
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Food and FitnessHow to Get Strong, Toned Legs Without Squats or Lunges
February 25, 2021Squats and lunges are the go-to exercises for strengthening the lower body, but they're not the only options.