How to Get Strong, Toned Legs Without Squats or Lunges
February 25, 2021
Squats and lunges are the go-to exercises for strengthening the lower body, but they're not the only options.
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One-Food Wonder: Watermelon
Watermelons are great for hydration because they’re nearly all water, and have been used that way for hundreds of years
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One Food Wonder: Pineapple
Pineapples are more than just a delicious, spiky food. Learn more about this wonderful fruit.
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Food and Fitness -
Food and FitnessWhat You've Heard About Olive Oil May Be Wrong
February 23, 2021There’s a lot of misinformation out there about which olive oil to pick, and how to use it once you get home. Time to clear it up!