Some nutrition advice is like nails on a chalkboard for me. “Don’t eat anything white” is high on that list. It’s shorthand for “don’t ...
Food & Recipes
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Start your day with a nutrient-packed smoothie bowl that’s sweeter than candy and spookier than your average breakfast.
Video: Halloween-Themed Mummy Treats Recipe
A recipe kids will love that also packs in superfood ingredients, like chia seeds and whole grains, is nothing short of a miracle. These pumpkin mummy treats are fun to make and enjoy in moderation.
Food and Fitness
When it comes to healthy swaps for the holidays – like mashed cauliflower “potatoes” or low-fat pumpkin pie – people usually react in ...