Fad diet books collecting dust on your shelves? The next time you're tempted to pick up a new one, consider these cautions from a dietitian.
Food & Recipes
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Watermelons are great for hydration because they’re nearly all water, and have been used that way for hundreds of years
Pineapples are more than just a delicious, spiky food. Learn more about this wonderful fruit.
Food and Fitness
The Mediterranean Diet is a pattern of eating, not a diet you go on and off, and it’s been shown lower risk of cardiovascular disease and diabetes.