Squats and lunges are the go-to exercises for strengthening the lower body, but they're not the only options.
Food & Recipes
- Chocolate, Butter, Sodas: Avoid These Foods for a Healthier Middle Age
- Are You Eating Foods That Harm Your 'Microbiome'?
- Americans Are Eating Less Healthily, Except at School
Watermelons are great for hydration because they’re nearly all water, and have been used that way for hundreds of years
Pineapples are more than just a delicious, spiky food. Learn more about this wonderful fruit.
Food and Fitness
There’s a lot of misinformation out there about which olive oil to pick, and how to use it once you get home. Time to clear it up!