How to make natural foods work for you.
The good, the bad, and the surprising.
Test your knowledge on drinking and your health.
Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar.
Many Americans Slicing Meat From Their Diet
Americans still eat more meat than health experts recommend. High meat consumption has negative consequences for people's health and the environment, according to scientists at the Johns Hopkins Bloomberg School of Public Health in Baltimore.
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