Signs You're Pushing Too Hard
August 3, 2020
Intense workouts without rest days can have diminishing returns, and maybe even harm your body. Get tips for a more sustainable workout.
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Video on Food: Roasted Cauliflower Dip
Healthy recipe you can prepare at home.
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Video: A Healthier Baked Nachos Recipe
Layers of crispy whole-grain chips and lean turkey transform an ordinary pile of nachos into a lighter version that doesn’t sacrifice flavor.
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Food and Fitness -
Food and Fitness7 Non-Meat Complete Proteins
July 27, 2020Many foods beyond meat (including some plant foods) are considered high quality proteins, and some of them may surprise you.