Learn the basics of healthy eating and getting enough vitamins and minerals in your diet.
Learn the definitions of basic nutrition terms.
The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid that many adults grew up with.
Looking for a healthy recipe? All of these ideas are low in calories and can be incorporated into your diet plan.
Pasta, steak and chocolate? Ways to make these ingredients healthy.