Smart Swaps

Now that you know the basics, infuse your cooking with healthier ingredients.

Sugar Substitutes Are they actually healthier than sugar?
Low-Sodium Options Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.
How to Avoid Empty Carbs Foods that leave you hungry.
Processed Meats in Your Diet What you should know about eating processed meats.