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WebMD Recipe
Nutritional Information
Makes: 3 servings
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Calories
165
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Protein
8.8 g
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Carbohydrates
20.5 g
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Dietary fiber
2.4 g
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Fat
6.4 g
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Saturated fat
1.7 g
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Cholesterol
4.1 mg
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Sodium
87.1 mg
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Calories from Fat
33%
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Sugars
13 g
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Calcium
210 mg
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Iron
0.7 mg
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Potassium
460 mg
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Vitamin A
177 IU
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Vitamin C
0.4 mg
Instructions
- Add all ingredients to your blender or large food processor.
- Blend on highest speed until smooth, about 10 seconds. Scrape sides of blender and turn on blender for 5 seconds more.
- Pour into three glasses and enjoy!