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How can you encourage your child to eat breakfast?

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Pack something they can have on the way to school or between classes. Opt for fruit, nuts, or half a peanut butter and banana sandwich.

SOURCES:

KidsHealth.org: “Breakfast Basics.”

Harvard Health Publications: “Breaking the Fast.”

Johns Hopkins Bloomberg School of Public Health: “Breakfast.”

Kaiser Permanente: “The Importance of Eating a Good Breakfast.”

American Diabetes Association: “The Importance of Breakfast.”

Brown, A.W. , published online Sept. 4, 2013. American Journal of Clinical Nutrition

University of Alabama at Birmingham: “The Breakfast Debate: New Study Determines Whether It Helps With Weight Loss.”

The Hospital for Sick Children: “The Importance of a Healthy Breakfast.”

American Academy of Pediatricians: “The Case for Eating Breakfast.”

Reviewed by Brunilda Nazario on December 27, 2018

SOURCES:

KidsHealth.org: “Breakfast Basics.”

Harvard Health Publications: “Breaking the Fast.”

Johns Hopkins Bloomberg School of Public Health: “Breakfast.”

Kaiser Permanente: “The Importance of Eating a Good Breakfast.”

American Diabetes Association: “The Importance of Breakfast.”

Brown, A.W. , published online Sept. 4, 2013. American Journal of Clinical Nutrition

University of Alabama at Birmingham: “The Breakfast Debate: New Study Determines Whether It Helps With Weight Loss.”

The Hospital for Sick Children: “The Importance of a Healthy Breakfast.”

American Academy of Pediatricians: “The Case for Eating Breakfast.”

Reviewed by Brunilda Nazario on December 27, 2018

NEXT QUESTION:

What are the best foods to eat for breakfast?

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