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How can you prevent food safety issues from cantaloupe?

ANSWER

Cantaloupe has a textured, net-like rind that can harbor things that cause foodborne illness. Wash the outside under running water with a vegetable brush. Rinse your knife after each cut to avoid contamination.

SOURCES:

American Cancer Society: “Low-Fiber Foods.”

American Heart Association: “About Metabolic Syndrome.”

Defeat Diabetes Foundation: “Cantaloupe.”

FDA: “Vitamins,” “Minerals,” “Key Nutrients and Your Health.”

Food Source Information Wiki (Colorado): “Cantaloupes.”

Harvard Health Publishing: “Foods that fight inflammation.”

Mayo Clinic: “Low-fiber diet do's and don'ts.”

National Institutes of Health: “Vitamin C.”

National Kidney Foundation: “Six Steps to Controlling High Potassium.”

Produce for Better Health Foundation: “Top 10 Ways to Enjoy Cantaloupe.”

University of California: “Cantaloupes: Safe Methods to Store, Preserve, and Enjoy.”

U.S. Department of Agriculture: “Basic Report:  09181, Melons, cantaloupe, raw,” “Fruit and Tree Nut Year Book Tables 2016,” “National Nutrient Database for Standard Reference Legacy Release.”

University of Maryland Extension: “Cantaloupe.”

Food52: “Chilled Cantaloupe Soup.”

Reviewed by Kathleen M. Zelman on ,

SOURCES:

American Cancer Society: “Low-Fiber Foods.”

American Heart Association: “About Metabolic Syndrome.”

Defeat Diabetes Foundation: “Cantaloupe.”

FDA: “Vitamins,” “Minerals,” “Key Nutrients and Your Health.”

Food Source Information Wiki (Colorado): “Cantaloupes.”

Harvard Health Publishing: “Foods that fight inflammation.”

Mayo Clinic: “Low-fiber diet do's and don'ts.”

National Institutes of Health: “Vitamin C.”

National Kidney Foundation: “Six Steps to Controlling High Potassium.”

Produce for Better Health Foundation: “Top 10 Ways to Enjoy Cantaloupe.”

University of California: “Cantaloupes: Safe Methods to Store, Preserve, and Enjoy.”

U.S. Department of Agriculture: “Basic Report:  09181, Melons, cantaloupe, raw,” “Fruit and Tree Nut Year Book Tables 2016,” “National Nutrient Database for Standard Reference Legacy Release.”

University of Maryland Extension: “Cantaloupe.”

Food52: “Chilled Cantaloupe Soup.”

Reviewed by Kathleen M. Zelman on ,

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