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What are food sources of calcium?

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Food sources of calcium include dairy products, broccoli, dark leafy greens like spinach and rhubarb, and fortified products, such as orange juice, soy milk, and tofu.

From: Food Sources of Vitamins and Minerals WebMD Medical Reference

SOURCES:

Institute of Medicine.

U.S. Department of Agriculture Food and Nutrition Information Center.

Harvard School of Public Health.

Nemours Foundation.

Reviewed by Melinda Ratini on November 13, 2018

SOURCES:

Institute of Medicine.

U.S. Department of Agriculture Food and Nutrition Information Center.

Harvard School of Public Health.

Nemours Foundation.

Reviewed by Melinda Ratini on November 13, 2018

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What does calcium do?

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